Lesson Library

Each lesson contains a section for teens (ages 13-17), kids (8-12), and littles (3-7).

Members use them:

  • In a 20-minute weekly gathering
  • At mealtime or bedtime
  • In an impromptu moment during the day 

We recommend starting each lesson with a simple practice that works for your family — lighting a candle, expressing gratitude, singing a song, etc. 

We also offer Daily Uplift (included in our annual membership), which members can save to their phone’s home screen and use like an app.

Foundations

Give your family shared language to talk about spirituality using our approach.
 

Values

Start a conversation about timeless values so your kids can become their best selves.

Emotional Well-being

Help your kids learn to regulate their emotions, so they can experience higher well-being through their life. Also see our Emotions Games and Activities.

Life Topics

Help your kids prepare for challenging moments.

Family Life

Make life at home run just a little more smoothly.

Wisdom Practices

Practice skills and habits that bring strength, peace, and clarity in life.

Bonus: Mini-Lessons

Wisdom Traditions

Each of these mini-lessons celebrates one or two gifts that a wisdom tradition brings to the world, organized alphabetically. Also see the accompanying wisdom collections for each tradition of our full wisdom library.

Holidays

Use these mini-lessons to make your holidays more meaningful — or discover a holiday that’s entirely new. 

We recommend that members save our Daily Uplift page on their home page to access our lessons with a tap.

Click here to see how to do this and use Uplift like an app.

Get a sample lesson + weekly insights.