Lesson Library

Each lesson below is backed by the latest academic research and timeless stories from the world’s wisdom traditions. The lessons are also flexible. Use them in a 20-minute weekly sit-down, at mealtime or bedtime, or in an impromptu moment during the day.

See our 2022 program, which uses nature’s rhythms to organize a year’s worth of lessons. Also note that we add one new lesson, game, or activity per week, so check back each Thursday for more content. (Members get access to the full 12-month journal and calendar, as well as all lessons below.)


Give your family shared language to talk about natural spirituality using our approach.


Start a conversation about timeless virtues so your kids can become their best selves.

Emotional Well-being

Help your kids learn to regulate their emotions, so they can experience higher well-being through their life.

Life Topics

Help your kids prepare for challenging moments.

Family Life

Make life at home run just a little more smoothly.

Wisdom Practices

Practice skills and habits that bring strength, peace, and clarity in life.

Bonus: Mini-Lessons

Wisdom Traditions

Each of these mini-lessons celebrates one or two gifts that a wisdom tradition brings to the world.


Use these mini-lessons to make your holidays more meaningful — or discover a holiday that’s entirely new. 


We recommend that members bookmark this page and add it to the home screen of their devices so the lessons are top of mind and immediately available. (See how here.)

For more, see our approach.

Get a free lesson + weekly insights.

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