Lesson Library

Each lesson contains a section for teens (ages 13-17), kids (8-12), and littles (3-7).

Members use them:

  • In a 20-minute weekly gathering
  • At mealtime or bedtime
  • In an impromptu moment during the day 

We recommend starting each lesson with a simple practice that works for your family — lighting a candle, expressing gratitude, singing a song, etc. 

We also offer Daily Uplift (included in our annual membership), which members can save to their phone’s home screen and use like an app.

Emotional Well-being

Help your kids learn to regulate their emotions, so they can experience higher well-being through their life. Also see our Emotions Games and Activities.

Life Topics

Help your kids prepare for challenging moments.

Family Life

Make life at home run just a little more smoothly.

Wisdom Practices

Practice skills and habits that bring strength, peace, and clarity in life.

Bonus: Mini-Lessons

Wisdom Traditions

Each of these mini-lessons celebrates one or two gifts that a wisdom tradition brings to the world, organized alphabetically. Also see the accompanying wisdom collections for each tradition of our full wisdom library.


Use these mini-lessons to make your holidays more meaningful — or discover a holiday that’s entirely new. 

We recommend that members save our Daily Uplift page on their home page to access our lessons with a tap.

Click here to see how to do this and use Uplift like an app.

Get a sample lesson + weekly insights.