Monday, November 13

“Compose yourself in stillness. The wisdom you seek lies within.”
— From the Bhagavad Gita (Hinduism)

Today’s Excerpt:

Be still for 30 seconds. What do you notice?

Watch “My Life Changed When I Made Space For Stillness” (6-min video) where author Ryan Holiday talks about why he wrote the book Stillness Is the Key.

Discuss:

  • Ryan Holiday says that he goes on walks, writes in his journal, and exercises to reach stillness. What do you do to reach stillness?

THIS WEEK’S LESSON

Stillness