Friday, November 17

“To become empty is to become one with the divine.”
— Awa Kenzo, Zen master (Buddhism)

Today’s Excerpt:

When do you like to be still?

Try playing the silent game. Simply set a timer, close your eyes, and how long you can last without making a single noise — not even moving slightly. You can play this game with yourself, or with others.

THIS WEEK’S LESSON

Stillness