Wednesday, November 15

“Seek out a tree and let it teach you stillness.”
— Eckhart Tolle

Today’s Excerpt:

What is your favorite way to be still?

Not everyone cultivates stillness by sitting still. Other ways to have inner stillness include:

  • Drawing or coloring
  • Listening to peaceful music
  • Going on a walk
  • Technology breaks

Optional: Go on a nature walk today as a pathway to listening deeply. As you walk, point out the stillness in nature — a bird’s chirp, a breeze in the leaves, a rustle of an insect, etc.