Wednesday, November 15
What is your favorite way to be still?
Not everyone cultivates stillness by sitting still. Other ways to have inner stillness include:
- Drawing or coloring
- Listening to peaceful music
- Going on a walk
- Technology breaks
Optional: Go on a nature walk today as a pathway to listening deeply. As you walk, point out the stillness in nature — a bird’s chirp, a breeze in the leaves, a rustle of an insect, etc.
THIS WEEK’S LESSON