Today’s Excerpt:

What is your favorite way to be still?

Not everyone cultivates stillness by sitting still. Other ways to have inner stillness include:

• Drawing or coloring
• Listening to peaceful music
• Going on a walk
• Technology breaks

Optional: Go on a nature walk today as a pathway to listening deeply. As you walk, point out the stillness in nature — a bird’s chirp, a breeze in the leaves, a rustle of an insect, etc.