Today’s Excerpt:

Music can evoke feelings of awe and wonder, without the need for much talking or explaining.

Listen to some music that is especially meaningful to you. Get in a comfortable position and try listening in silence. If you don’t have a favorite, or you’d like to try something new, try a selection by Laura Inserra or Ludovico Einaudi.

Discuss:

• Do you feel any different after listening to music?