Saturday, July 1

“A holy thing is sleep.”
— Felicia Hemans

Today’s Excerpt:

How can you improve your sleep routine?

Look at these tips and ask which ones you’d like to follow:

  • Create a bedtime routine of 3-4 quiet activities and stick to it.
  • Follow the same bedtime ritual each night at the same time.
  • Turn off electronic devices an hour before bed — or choose a device setting that uses warm light instead of blue light since blue light signals it’s time to wake up.
  • Use a cuddle object, like a stuffed toy or blanket, to take to bed to help with the transition to bed.
  • Keep a sleep journal to track bedtime, wake time, total sleep, and other sleep behavior patterns.