Wednesday, June 28
“Keep sound wisdom and discretion ... Then you will walk safely in your way … Yes, you will lie down and your sleep will be sweet.”
— Proverbs 3:24 (Judaism)
Today’s Excerpt:
What is one thing you could do to improve your sleep routine?
Watch “Children’s bedtime: Tips for a good sleep routine” (4-min video) by a Nuffield Health, a British healthcare charity. Note: 18 degrees Celsius is equal to 65 degrees Fahrenheit.
Reflect:
- Did anything in this video surprise you?
- What is your sleep routine?
- What snack could you have before bed if you’re hungry?
- What can you do to create a calm setting before bed?
THIS WEEK’S LESSON
Sleep
