Wednesday, June 28

“Keep sound wisdom and discretion ... Then you will walk safely in your way … Yes, you will lie down and your sleep will be sweet.”
— Proverbs 3:24 (Judaism)

Today’s Excerpt:

What is one thing you could do to improve your sleep routine?

Watch “Children’s bedtime: Tips for a good sleep routine” (4-min video) by a Nuffield Health, a British healthcare charity. Note: 18 degrees Celsius is equal to 65 degrees Fahrenheit.


  • Did anything in this video surprise you?
  • What is your sleep routine?
  • What snack could you have before bed if you’re hungry?
  • What can you do to create a calm setting before bed?