Thursday, June 29

“If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.”
— Dalai Lama (Buddhism)

Today’s Excerpt:

What do you find yourself thinking about when you are falling asleep?

For a little help with noticing your thoughts and letting them go before you go to sleep, watch or listen to “Leaves on a Stream” (3-min video) by Walk In My Shoes to practice watching your thoughts flow by like leaves in a stream of water.