Tuesday, May 30

“Being human is not about being any one particular way; it is about being as life creates you.”
— Kristin Neff

What is one thing you like about yourself?

Watch “The Reflection in Me” (4-min video), which shows a girl learning how to accept kind words from herself in the mirror.

Optional: Practice standing in front of a mirror and saying three kind things.

Note that this practice, when done well, helps us to be humble and treat other people with the same level of kindness.