Get a piece of paper (or a journal) and something to write with. Make a list of 5 things you can do in 10 minutes or less that you enjoy doing. Here are some suggestions if you need some help:

• Take a walk
• Listen to a favorite song
• Color or draw
• Sit under a tree
• Dance it out
• Ask someone you love for a hug
• Play a game
• Watch a video that makes you laugh
• Play with a pet
• Call or text a friend
• Take a bath or shower
• Write in your journal
• Play with toys
• Stretch
• Do your favorite exercise
• Walk barefoot in the grass or on the earth

Discuss:

• Do you notice any resistance to taking time to be kind to yourself?

When you’re feeling overwhelmed or having a hard time, you can show kindness to yourself by taking a short break and doing something you love. Next time you are struggling, set the times for 10 minutes and do one of the activities on your list.