Today’s Excerpt:

Use these questions to explore different areas of self-advocacy. You can write in your journal, talk to someone, or just think about your answers to some of these questions.

Who

• Who do you feel most comfortable asking for help?

What

• What topics, if any, feel unspeakable?
• Is there anything you’d like to ask for that you feel uncomfortable asking for?

How

Here are some sentence starters to use if the conversation feels stuck:

• “One thing I’m scared to ask for is…”
• “One thing that stops me from asking for help is…”