Today’s Excerpt:

What stops you from asking for help, if anything?

Here are some common reasons it can be difficult to ask for help:

• You don’t want to feel stupid or weak.
• You don’t want to bother anyone.
• You want to be independent.
• You feel nervous or ashamed to ask about a sensitive topic.
• You don’t want to stand out.
• You think you will get in trouble.
• You don’t want to start a conflict.

Which of these reasons are true for you? Can you think of other reasons that aren’t listed?