Tuesday, May 9
THIS WEEK’S LESSON
When you are having a big emotion, how does it feel in your body?
To explore these concepts further, use the acronym FEEL.
Find the emotion.
Engage with the emotion.
Express the emotion in a healthy way.
Love the emotion.
Now try it yourself.
Find: “I have [emotion] in my body.”
Engage: “[Emotion] is telling me that ________.”
Express: “I should [action].” (Options include: taking a breath, resting, talking with someone you trust, meditating, singing, etc.)
Love: “I’m grateful for [emotion]. It helps me ________.”