Tuesday, May 9

“You are responsible for your inner space; nobody else is.”
— Eckhart Tolle, author

emotions chart


Regulating Emotions

Today’s Excerpt:

When you are having a big emotion, how does it feel in your body?

To explore these concepts further, use the acronym FEEL.

Find the emotion.
Engage with the emotion.
Express the emotion in a healthy way.
Love the emotion.

Now try it yourself.


Find: “I have [emotion] in my body.”

Engage: “[Emotion] is telling me that ________.”

Express: “I should [action].” (Options include: taking a breath, resting, talking with someone you trust, meditating, singing, etc.)

Love: “I’m grateful for [emotion]. It helps me ________.”