Friday, May 12

“The nearer a person comes to a calm mind the closer they are to strength.”
— Marcus Aurelius, emperor of Rome

emotions chart


Regulating Emotions

Today’s Excerpt:

What’s your favorite way to feel calm?

Calm Down Box
In a small box, ask everyone to place items that may help them calm down when they are feeling emotionally overwhelmed. Some ideas may be: favorite books, coloring/journaling paper, bubbles, legos, play doh, gum, essential oils, pictures of favorite memories or places. Keep this box in a safe space where you can access it for stressful moments.