Monday, May 1
“Feelings come and go like clouds in a windy sky.”
— Thich Nhat Hanh
THIS WEEK’S LESSON
Naming Emotions
Today’s Excerpt:
Look at our emotions chart (below).
Think of your day yesterday.
Can you name three different emotions you felt?
Notice how feelings came and went — how a single day consists of many different emotions, like how the clouds shift in the sky.
