Wednesday, May 3
“Pleasant feelings are impermanent ... and so too are painful feelings."
— Buddha
THIS WEEK’S LESSON
Naming Emotions
Today’s Excerpt:
Sentence stem: “In this moment I feel…”
Watch “Exploring Feelings” (5-min video) from Flow Neuroscience. This video invites you to think of something difficult you’re facing and experience the emotions it stirs up — or to just fully notice what you’re feeling right now.