Wednesday, May 3

“Pleasant feelings are impermanent ... and so too are painful feelings."
— Buddha

emotions chart


Naming Emotions

Today’s Excerpt:

Sentence stem: “In this moment I feel…”

Watch “Exploring Feelings” (5-min video) from Flow Neuroscience. This video invites you to think of something difficult you’re facing and experience the emotions it stirs up — or to just fully notice what you’re feeling right now.