Monday, July 31

“If music be the food of love, play on.”
— William Shakespeare

Today’s Excerpt:

What’s a song you love to listen to?

Put on a song you love. If you can play it with an instrument, try that. If not, try singing along or tapping your feet.

Consider sharing it with a friend or family member. Or listen to it with headphones while you do nothing else but fully immerse yourself in the music — paying attention to what the music feels like.