Tuesday, Feb 28

“If you love it, savor it.”
— Evelyn Tribole, dietitian


Mindful Eating

Today’s Excerpt:

What is your favorite food?

Picture it. If you want, draw it.

  • What color is it?
  • What is the texture like?
  • What does it taste like?
  • What does it smell like?
  • Does it have a sound?

Consider eating your favorite food as a snack or for a meal. Do you notice anything you haven’t noticed before?