Tuesday, Feb 28
“If you love it, savor it.”
— Evelyn Tribole, dietitian
THIS WEEK’S LESSON
Mindful Eating
Today’s Excerpt:
What is your favorite food?
Picture it. If you want, draw it.
- What color is it?
- What is the texture like?
- What does it taste like?
- What does it smell like?
- Does it have a sound?
Consider eating your favorite food as a snack or for a meal. Do you notice anything you haven’t noticed before?