Sunday, Feb 26

“Can you try to take one mindful bite at your next meal?”
— from the Greater Good

THIS WEEK’S LESSON

Mindful Eating

Today’s Excerpt: Opening Activity

Watch “How to Eat More Mindfully” (2-minute video) by Greater Good to see an explanation of how to eat mindfully.

The final question in the video is worth exploring together: “Can you try to take one mindful bite at your next meal?”

If you have time, continue the full lesson.