Sunday, Feb 26
“Can you try to take one mindful bite at your next meal?”
— from the Greater Good
THIS WEEK’S LESSON
Mindful Eating
Today’s Excerpt: Opening Activity
Watch “How to Eat More Mindfully” (2-minute video) by Greater Good to see an explanation of how to eat mindfully.
The final question in the video is worth exploring together: “Can you try to take one mindful bite at your next meal?”
If you have time, continue the full lesson.