Wednesday, March 1
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist."
— Jan Chozen Bays, Zen teacher and pediatrician
THIS WEEK’S LESSON
Mindful Eating
Today’s Excerpt:
Sentence stems:
- “I know I’ve had enough to eat when…”
- “I know I should eat more when…”
- “When I eat too much of something, I feel…”
Discuss:
- Where do I feel hunger in my body?
- Have you ever felt hungry and realized you were upset?
- Do you ever find yourself eating without noticing?
- Have you ever felt upset and noticed you haven’t taken a bite?
