Wednesday, March 1

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist."
— Jan Chozen Bays, Zen teacher and pediatrician


Mindful Eating

Today’s Excerpt:

Sentence stems:

  • “I know I’ve had enough to eat when…”
  • “I know I should eat more when…”
  • “When I eat too much of something, I feel…”


  • Where do I feel hunger in my body?
  • Have you ever felt hungry and realized you were upset?
  • Do you ever find yourself eating without noticing?
  • Have you ever felt upset and noticed you haven’t taken a bite?