Today’s Excerpt:

Sentence stems:

• “I know I’ve had enough to eat when…”
• “I know I should eat more when…”
• “When I eat too much of something, I feel…”

Discuss:

• Where do I feel hunger in my body?
• Have you ever felt hungry and realized you were upset?
• Do you ever find yourself eating without noticing?
• Have you ever felt upset and noticed you haven’t taken a bite?