Friday, Feb 24

“Wisdom is born of meditation; without meditation wisdom is lost.”
— From the Dhammapada (Buddhism)



Today’s Excerpt:

In your own words, what is meditation?

Breathing is one way to bring a meditative attitude to each moment.

Take one deep breath each time you start certain new activities.

  • When you pick up a digital device
  • When you sit down to eat a meal
  • When you get in bed

What happens when you remember to breathe? How does your approach to the activity change?