Friday, Feb 24
“Wisdom is born of meditation; without meditation wisdom is lost.” — From the Dhammapada (Buddhism)
THIS WEEK’S LESSON
Today’s Excerpt:
In your own words, what is meditation?
Breathing is one way to bring a meditative attitude to each moment.
Take one deep breath each time you start certain new activities.
What happens when you remember to breathe? How does your approach to the activity change?