Friday, Feb 24

“Wisdom is born of meditation; without meditation wisdom is lost.”
— From the Dhammapada (Buddhism)

THIS WEEK’S LESSON

Meditation

Today’s Excerpt:

In your own words, what is meditation?

Breathing is one way to bring a meditative attitude to each moment.

Take one deep breath each time you start certain new activities.

  • When you pick up a digital device
  • When you sit down to eat a meal
  • When you get in bed

What happens when you remember to breathe? How does your approach to the activity change?

Cover Image for A Simple Guide to Spiritual Parenting

Brand New Guide

Connect more with your kids using this.

P.S. You’ll also get an insight each Sunday with more activities.