Thursday, Feb 23
THIS WEEK’S LESSON
Breathe in and out as slowly as you can three times. How do you feel after?
Sing or enjoy the song “Breathing In, Breathing Out” (3-min video) by Plum Village. As their site says, “This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.”
You can also see “Breathing In Breathing Out || Thai Plum Village” (2-min video) to see a version of the song sung by Plum Village.
Breathing in, breathing out / Breathing in, breathing out / I am blooming as a flower / I am fresh as the dew / I am solid as a mountain / I am firm as the earth / I am free.
Breathing in, breathing out / Breathing in, breathing out / I am water reflecting / What is real, what is true / And I feel there is space / Deep inside of me / I am free, I am free, I am free.