Loving-kindness Mantra/Meditation
Sit comfortably and close your eyes gently, if desired. Take several deep breaths and settle into your body.

Listen to, say out loud, or think the words of the loving-kindness mantra below. You can also direct your attention to a specific person or situation as you do the meditation.

May all beings be free and safe from harm
May all beings be happy and fulfilled
May all beings be healthy and strong
May all beings have ease and joy in their lives
And be free from suffering.