Thursday, December 21

"And you can always, always give something, even if it is only kindness!"
— Anne Frank

Today’s Excerpt:

When is it hard to be kind?

Watch “The World Needs More Love Letters” (4-min video) from Random Acts of Kindness Foundation about how one person turned their suffering into an opportunity for kindness.

Optional Activity: Random Notes of Kindness
Get a stack of Post-It notes and write one kind thing about another family member.

Throughout the next few days, leave anonymous, kind notes for other family members someplace they will find them. The notes could express appreciation, admiration, love, a compliment, or a picture. Notice if this practice changes your mood or the mood of the one receiving the note.