Friday, May 19
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.”
— Julia Cameron, writer

THIS WEEK’S LESSON
Journaling

Today’s Excerpt:
Sentence stem: “If I could write a letter to my current self, I’d say…”
In addition to the above sentence stem — or in place of it — consider writing down a goal you have for yourself now. Return to this writing regularly to see how you are progressing, or if it’s time to rethink your goal.