Monday, January 1

“Intentions lead to behavior, which leads to habits, which leads to personality development, which leads to destiny.”
— Jack Kornfield, meditation teacher

Today’s Excerpt:

Look at the box below and notice the distinction between intentions, goals, and systems:

Remember, you are worthwhile and deserving regardless of whether you meet your goals or not. The truth is that there is no achievement you can ever reach to become whole (because you are all already whole), and yet the process of doing something you feel is worthwhile can be joyful. That’s why goals matter.