Saturday, January 7
“If you have a distinct end in mind, your thoughts, actions, attitude, and choices will move in that direction."
— Dianne Maroney, a clinical nurse specializing in mental health
THIS WEEK’S LESSON
Intentions
Today’s Excerpt: SMART
Use the acronym SMART to create goals together:
Specific
Measurable
Attainable, Achievable
Realistic and Relevant
Time-Limited and Trackable