Monday, Feb 6

“When you train the mind to focus on something like the breath, it also gives you the discipline to focus on much bigger things.”
— Yuval Noah Harari, author



Today’s Excerpt: Mindfulness

Explain that research suggests that meditation can train our ability to pay attention. Practice strengthening the skill of focus as a family with a guided meditation. Consider starting with this shorter meditation and building up to longer ones.

Watch “Find Your Focus Mini Meditation” (1-min) from Headspace, which is a simple meditation you can use throughout your day when you need to reset your focus.

As you reset your focus throughout the day, you’ll find that you live each moment more deliberately.


  • What helps you focus?