Today’s Excerpt:

What is a challenge that you love doing and makes you forget about time?

Watch “What is a Flow State of Mind and How to Get Into It” (3-min video), which shows what flow is like for cross-country skiers.

Discuss:

• The video says to “load the brain with training” and then to “take a break, allowing your brain to release and relax.” Do you make time to relax and then return to your work?
• How do you find the balance between relaxing and working hard?