Tuesday, August 22

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”
—Thich Nhat Hanh

Today’s Excerpt:

Is there a new type of exercise you’d like to try?

Here are some ideas:

  • Go on a nature walk
  • Jump rope
  • Go on a bike ride
  • Have a dance party
  • Play frisbee football
  • Play Simon says or Red Light, Green Light
  • Learn how to hula hoop
  • Play balloon volleyball
  • Play pickleball
  • Play kickball with another family

Keep an eye out the rest of the week’s devotionals for exercise ideas to try out!