Saturday, August 26
“If you know how to move around, you become strong. You will live longer.”
— Sumerian proverb
Today’s Excerpt:
Try one new way to move around that you’ve never tried before.
You might:
- Do a handstand
- Do a cartwheel
- Do a situp
- Skip around the house
- Freeze dance
You might also try learning how to hula hoop. Watch “Learn to Hula Hoop” (8-min video) to learn how to spin a hula hoop.
THIS WEEK’S LESSON
Exercise
