Today’s Excerpt:

Watch “Scotland Fights Child Obesity in a Simple and Effective Way” to see how some school kids are encouraged to run a “daily mile.”

Reflect:

• What do you think about the idea of doing a daily mile?
• Is this a type of exercise you’d enjoy — or is there something else you like more?

Remember that exercise improves your physical, mental, and spiritual health — and that the best exercise is the one you’ll stick with.