Thursday, August 24
When do you like to move or exercise?
Try to find a time — morning, afternoon, or evening — that works best for you.
You might even try different types of exercise at different times of day. For instance, some people find that dance is a fun evening activity. If it appeals to you, watch “How to Do the Cupid Shuffle” (3-min video) to learn some basic dance moves. See our lesson on dance for more!
THIS WEEK’S LESSON