Thursday, August 24

“Movement overcomes the cold, and stillness overcomes the heat.”
— from the Tao Te Ching (Taoism)

Today’s Excerpt:

When do you like to move or exercise?

Try to find a time — morning, afternoon, or evening — that works best for you.

You might even try different types of exercise at different times of day. For instance, some people find that dance is a fun evening activity. If it appeals to you, watch “How to Do the Cupid Shuffle” (3-min video) to learn some basic dance moves. See our lesson on dance for more!