List 7-10 things you did this week (weekday and weekend), either out loud or on paper. The goal is to get a snapshot of how you spend your time — to be as accurate as possible, free of shame or judgment.

Once you’ve had the chance to make a list, discuss:

• Is there anything on the list you want to do more of? Anything on the list you want to do less of?
• Are there ways technology can help you get more of what you want? What about ways it might get in the way? 

When technology helps us get more of what we actually want in life (including close relationships, lasting joy, etc.), it’s a good thing.