Thursday, March 9

“Our sorrows and wounds are healed only when we touch them with compassion.”
– Jack Kornfield, mindfulness and meditation teacher



Today’s Excerpt:

When has someone been kind to you?

Grab a piece of paper and divide it down the middle. Write “small” on one side and “big” on the other. Brainstorm small and large acts of compassion together. Then look over the list and see if there’s one small thing you can do this week and one big thing you can do this year.