Given that many of our users are new and haven’t had the chance to go through our entire 2023 program (and many of who have gone through the program feel a draw to repeat lessons after a year), we’ve kept that as Option A.  For those wanting more, we’ve added an Option B for each week.

To offer an A and B lesson option for each week, we’ll be creating many lessons and expanding select mini-lessons. New lessons include finances, hygiene, neurodivergence, loneliness, failure, personalities, and many more — all of which you can see below:

January: Intentions

Jan 1
A. Intentions: Knowing What You Want and Getting It
B. Family Time: Deciding How You Want to Gather Together

Jan 7
A. Strengths: Finding Your Individual Purpose
B. Your Inner Compass: Finding Your True Self

Jan 14
A. Courage: Standing Up For Yourself and Others
B. MLK, Jr. Day (Jan 15)

Jan 21
A. Grit: You Can Do Hard Things
B. Habits: Replacing Unhealthy Cycles With Healthy Ones

Jan 28
A. Practice: Finding Joy in Deliberate Improvement
B. Career: Exploring What’s Possible Now and in the Future

February: Wisdom

Feb 4
A. Focus: The Power of Concentration in a Distracting World
B. Racism: Hearing People’s Stories (for Black History Month)

Feb 11
A. Wisdom Reading: Words That Awaken the Heart
B. Tragedies: Talking About Intense News Stories

Feb 18
A. Meditation: An Introduction to Mindful Breathing
B. Buddhism: The Middle Way | Buddhist Wisdom

Feb 25
A. Mindful Eating: Making the Most of Meal Time
B. Coping Skills Toolbox: Knowing What Works for You

March: Presence

March 3
A. Compassion: Standing in Someone Else’s Shoes
B. Grief: Honoring the Process of Loss

March 10
A. Curiosity: Asking Questions Without Judgment
B. Sexuality: An Ongoing Conversation

March 17
A. Mindfulness: Being Present to Whatever Is Here
B. St. Patrick’s Day: A Celebration of Ireland and Immigration (Mar 17) Spring Equinox: A Fresh Look at Life (Mar 19)

March 24
A. Honesty: Telling the Truth Sets You Free
B. Hinduism: Chanting | Holi: A Celebration of Play, Joy, and Color (Mar 25)

April: Renewal

March 31
A. Growing Up: Awareness of More and More
B. Easter: A Holiday of Renewal (March 31) | Christianity

April 7
A. Heroic Journeys: Growing Through Challenges
B. Failure: Overcoming Setbacks and Taking Risks

April 14
A. Spirituality: A Direct Experience
B. Addiction: When Substances Make Life More Difficult

April 21
A. Living Simply: Freedom From Too Much Stuff
B. Earth Day: Appreciating and Defending Nature (April 22) | Passover (April 22-30) Judaism: Keeping Tradition and Community

May: Emotions

April 28
A. Emotions, Part I: Naming Your Feelings
B. Shame: Breaking the Cycle | May Day: A Festival of Spring / Workers (May 1)

May 5
A. Emotions, Part II: Regulating Your Feelings
B. Neurodivergence: ADHD, Autism, and More

May 12
A. Journaling: An Approach to Inner Transformation
B. Depression: Definitions and Healthy Practices

May 19
A. Anxiety: Finding Calm in the Chaos
B. Anger: Hear What the Feeling Is Telling You

May 26
A. Self-Compassion: Being a Friend to Yourself
B. Recreation: Plan How You Want to Have Fun | Memorial Day: Reflecting on Life Lost in War (May 27)

June: Home Life

June 2
A. Chores: Caring For Our Space Together
B. LGBTQ+: Hearing People’s Stories (for Pride Month)

June 9
A. Digital Technology: Being Fully in Your Life
B. Finances: Managing Your Money

June 16
A. Conflict: Facing Each Other With Love
B. Juneteenth: A Celebration of Freedom (June 19) | Summer Solstice: Celebrations of Wonder and Reflections on Life (June 20)

June 23
A. Sleep: Caring for Body and Soul
B. Mornings: How to Find a Good Family Routine

July: Fun

June 30
A. Creativity: Saying “Yes… And” to Life
B. Boredom: What to Do About “I’m Bored!”

July 7
A. Humor: Connecting Through Laughter
B. Imagination: Exploring New Ways to Be

July 14
A. Critical Thinking: Developing Healthy Skepticism
B. Critical Thinking, Part II: Diving Deeper into Logical Fallacies

July 21
A. Flow: The Joy of Effortless Action
B. Taoism: Effortless Action | Taoist Wisdom

July 28
A. Music: A Universal, Elevated Language
B. Singing: Songs That Inspire and Connect (Features Original Recordings)

August: Movement

August 4
A. Dance: A Timeless Way to Feel Alive
B. Native American Religions: Ceremony and Ritual

August 11
A. Play: Enjoying Life and Having Fun Together
B. Nature: A Practice of Renewal

August 18
A. Exercise: Keeping Your Body and Mind Happy
B. Hygiene: Taking Care of Your Body

August 25
A. Activism: Acting on Your Inner Values
B. Crushes: Exploring Healthy Romance

September: Community

September 1
A. Bullying: Learning to Be Direct and Kind
B. School: Belonging and Getting Good Grades

September 8
A. Self-Advocacy: Knowing What You Need and Asking For It
B. Puberty: Dealing With Changes

September 15
A. Respect: Seeing the Worth of Self and Others
B. Social Skills: Practicing Good Manners

September 22
A. Friendship: What Makes a Good Friend?
B. Personalities: Introverts, Extroverts, and More | Fall Equinox: A Time to Reflect on Abundance (Sept 22)

October: Connection

September 29
A. Fairness: Creating a More Just World
B. Conversations: How to Start One

October 6
A. Forgiveness: An Act of Love and Freedom
B. Consent: Learning to Say No — and Yes

October 13
A. Polarities: Exploring Complementary Virtues
B. Loneliness: Navigating Lonely Feelings

October 20
A. Timeless Wisdom: Stories From the Past
B. Right Speech: Speaking Kindly, Navigating Profanity

October 27
A. Lineage: Telling Family Stories
B. Halloween: An Evening to Confront Death Using Humor (Oct 31) | Diwali: A Festival of Light (Nov 1) | Day of the Dead / All Souls’ Day: A Celebration of Ancestors

November: Gratitude

November 3
A. Role Models: Choosing Your Influences
B. Grandparents: Connecting With Family

November 10
A. Stillness & Contemplation: A Practice of Deep Listening
B. Abundance: Growing a Healthier Mindset | Shinto: Spirit in All Things

November 17
A. Gratitude: Appreciating What’s Present
B. Prayer: Finding What Works For Your Family

November 24
A. Humility: Strong Enough to Be Open
B. Thanksgiving: Celebrations of Abundance Around the World (Nov 28)

December: Giving

December 1
A. Giving: A Source of Connection and Love
B. Heartfulness: Nurturing a Generous Approach to Life

December 8
A. Purpose: Discovering What Makes You Feel Alive
B. Stoicism: Finding Inner Calm | Greek and Roman Wisdom

December 15
A. Kindness: Looking Out For Others
B. Charity: Deciding How You Want to Serve | Winter Solstice: A Celebration of Rebirth (Dec 21)

December 22
A. Hope: Overcoming Despair
B. Christmas: A Time to Celebrate Hope, Giving, and Togetherness | Christianity (Dec 25)